$0.49
75.7 in stock
$0.49 per oz
High Protein • Fiber-Rich • Naturally Gluten-Free
Available In-Store or via Local Delivery ($1 per mile, no distance limit)
First things first—let’s clear it up: it’s pronounced KEEN-WAH.
Quinoa is more than just a grain substitute—it’s a complete superfood. Packed with plant-based protein, essential minerals, and fiber, it’s a pantry staple for healthy eating. Each tiny seed contains all nine essential amino acids, making it one of the few plant-based sources of complete protein.
Enjoy quinoa as a hearty base for salads, a wholesome alternative to rice, a nutrient-rich breakfast bowl, or in soups and stews. It’s naturally gluten-free, vegan, and easy to prepare.
Cooking Ratio:
1 cup rinsed quinoa : 1 ¾ cups water
Bring to a boil, cover, simmer 15 minutes. Remove from heat and let sit covered for 10 minutes. Fluff with a fork.
Nutritional Benefits:
Complete protein for muscle repair and energy
More fiber than two slices of whole wheat bread per serving
Rich in magnesium, zinc, iron, and manganese
Naturally gluten-free and vegan
Nutrient | Amount | % Daily Value* |
---|---|---|
Calories | 160 | — |
Total Fat | 2.5g | 3% |
– Saturated Fat | 0g | 0% |
– Trans Fat | 0g | 0% |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrates | 29g | 11% |
– Dietary Fiber | 3g | 11% |
– Total Sugars | 0g | — |
Protein | 6g | 12% |
Iron | 2mg | 15% |
Magnesium | 118mg | 30% |
Potassium | 320mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet.
Brand & Product | Price per oz | Gluten-Free | Notes |
---|---|---|---|
Local Fill – Organic Quinoa | $0.49 | ✅ Yes | Sold by the ounce, no waste, refill option |
Bob’s Red Mill Organic Quinoa | ~$0.93 | ✅ Yes | Packaged, 27% more expensive |
TruRoots Organic Quinoa (Costco) | ~$0.84 | ✅ Yes | Bulk bag, but requires large upfront purchase |
Ancient Harvest Organic Quinoa | ~$1.00 | ✅ Yes | Packaged, highest cost |
Local Fill’s quinoa offers freshness, portion control, and big savings compared to leading organic brands.
A simple swap that’s better for your routine and the planet—less plastic, less waste.
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